For other types of workouts not on the list, assign your own rating of perceived exertion and then multiply that number by how long it lasted. To get a session RPE score for any of these types of runs, just multiply the associated RPE by the total duration of the workout in minutes. This process has been made easier by the assignment of standard RPE values to various types of workouts. The key is to consider the entire workout rather than how you felt at the very end or at the most difficult point in the session. The only tricky part is getting comfortable with subjective ratings of workout difficulty. For example, the session RPE for a run lasting 30 minutes with an average RPE of 4 for the entire workout is 120. The formula for this calculation couldn't be simpler: time (in minutes) x average RPE. This scale was in use for some time before Carl Foster of the University of Wisconsin-La Crosse got the idea to modify it so that it could be used to quantify the difficulty of an entire workout. Here's how each number on the scale translates into plain English: The original RPE scale ranged from 6 to 20, but these days a 1 to 10 scale is most commonly used. Originally, a rating of perceived exertion, or RPE, was used only to assess how hard an athlete was working at any given moment of a workout. When runners feel exhausted, they are exhausted, and when they feel rested, they are rested. It's known as "session RPE." This metric is based on the idea that how hard a workout feels is a reliable indicator of how physiologically stressful it really is. Up and down will take you between categories, left and right will show you achievements, what is locked and what you need to do for the next in line. The actual formula for calculating a TRIMP score is: time (in minutes) x ?HR x y, where ?HR = fractional elevation in HR or HR reserve and y = a "weighting factor." It's enough to make your head explode.įortunately, there's a simpler way to calculate a training load that requires only basic math skills. Re: Trimps Valmorian, the achievements are in categories, with NVdA you can navigate using the keys to navigate around a table, EG alt, control and the arrows. It sounds simple enough, but there are several nuances that take these calculations beyond the reach of the average runner. This metric calculates a score for each workout based on its duration and its average intensity as measured by heart rate. One of the better-known methods is called "training impulse," or TRIMP, which was developed by a Canadian exercise physiologist named Eric Banister in the 1970s. Run at least 10 maps at or above zone level to earn the maximum attack bonus from running maps.įor Smithless³, use the above strategies for zones 200, 225, 250, and so on.There are various ways to measure workload. You then may need to farm Metal to afford these upgrades. For example, on Zone 125, run a map to Zone 135 to gain all the available equipment upgrades. Run a map above your world level to earn as many equipment upgrades as possible. To do this, make sure you are as powerful as you can be on the first cell of zones 25, 50, 75, 100, 125, 150, and 175.Īn easy way to accomplish this is to create a Map-at-Zone rule to exit to maps at Cell 1 every 25 zones. The main strategy is to gain as many stacks of Enhanced Armor as possible Each stack of Enhanced Armor grants 25% (compounding) Health and Attack to your Trimps while they remain in the Universe.Ĭompleting Zone 200 will return you to your normal dimension where you can once again construct Smithies. However, your Trimps will gain 1 stack of Enhanced Armor if they removed 0.0001% of the Ubersmith's health, another stack for 1%, and a third stack if they kill the Ubersmith. On the first cell of every 25th Zone is an Ubersmith with 3Qax Health, and Ubersmiths are always fast.Īfter being attacked 10 times, the Ubersmith will transform back into a regular World enemy with normal health. While in this dimension, you'll be unable to construct your own Smithies!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |